Meal prep. Lately i have been eating a lot of junk foods. So today i decide to do a meal prep.
Meal prep is cooking a bunch of foods at one time. So that you have healthy foods prepared and ready to eat at all time. A lot of bodybuilders do this.
Just pop it in the microwave and reheat your food and you are all set.
I'm doing this becus i want to have healthier food ready to eat. Not trying to lose weight or go on a diet. Just want to get back to the habit of eating abit heathier.
The ingredients cost about $25 SGD. The containers cost $10.50SGD. For a week of foods i think it's pretty cheap.
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